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Sleep Advice

Festival of sleep day

Festival of sleep day is all about an antidote to the Christmas and New Year’s rush – and celebrates the restorative powers of napping.
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5 reasons why you should read a book before bedtime

Trouble sleeping? 5 reasons to forget about your electrical devices and open a good, old printed book.
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Choose your duvet and pillow with care

Follow the Lykke family’s journey towards a better sleep and get tips on what duvet and pillow to buy.
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Your sleeping position and your personality

The music you love to listen to, the style you choose for your clothes, the way you decorate your home or the way you shake someone’s hand ...
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Say goodbye to broken sleep

Do you wake up during the night and find it difficult to get back to sleep? It's quite normal to wake up from four to six times each night ...
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5 tips on how to wake up easier

Do you wake up in the morning feeling groggy and tired? Get our 5 tips on how to wake up easier.
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How much sleep do you need?

Sleep is an essential part of our life and we spend an average of one-third of our life sleeping. But exactly how much sleep is best for you ...
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Learn how to sleep well using a sleep journal

By using a journal as a sleep monitor, you can change your sleeping habits and improve your sleep quality. Read our sleeping tips here.
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From baby sleep and onwards

Who needs the most amount of sleep and how does the need for sleep develop over time? Find out here.
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